PRENATAL MASSAGE & POSTNATAL CARE
POSTNATAL CARE
AIMS OF POSTNATAL CARE:
reduce and eliminate low back pain and tightness
educate on how to manage and heal diastasis recti
re-train pelvic floor health
educate healthy intra abdominal pressure (when and how to utilise your efforts)
safely strengthen your intrinsic core
building clean movement strategies and great breathing patterns
WHAT TO EXPECT AT YOUR POSTNATAL APPOINTMENT:
assessment and treatment of scar tissue (from 6 weeks post labour to years of remodeling) that may be disrupting your intrinsic core health
assessment and personalized education on optimal biomechanics of breath, intraabominal pressure, pelvic floor health & rebuilding healthy movement patterns
given the tools to empower yourself on how to strengthen safely and effectively
PRENATAL MASSAGE
Each pregnancy is different. Expect a tailored massage that is created to meet your needs and term.
WHAT TO EXPECT AT YOUR PRENATAL MASSAGE:
tailored assessment and treatment to your presenting discomforts or pain
education on breath, intraabdominal pressure and pelvic floor to prepare your body during pregnancy and for birth
personalised massage to bring balance into your body
AIMS OF PRENATAL MASSAGE:
relieve postural pain as your body reorganizes itself to meet the needs of your growing baby
relief from sacroiliac and hip joint pain
relieve and manage symptoms of carpal tunnel
reduce and manage sciatica symptoms