STRENGTH & CONDITIONING TRAINING
RECOVER | FUNCTION | STRENGTH
The more effortless a movement is, the more options your body develops on how to move. Options you re-discover in your body is the foundation of stability to grow STRENGTH, POWER & SPEED into.
I break your movement pattens down to build you up. I aim to meet you where you're at & take you where you can be.
Looking for Postural Control, to earn Hip Stability, bullet proof your Low Back to training for your next triathalon, I will design a Program to assist YOU.
As a S&C (Strength & Conditioning) Coach, I practice movement with patients, mates, athletes and most importantly in myself. I practice & train self correcting a number of faulty patterns in my body, which fine tunes training YOU TO FEEL STABLE & STRONG.
All Training’s are built on 7 development patterns. You learn how to control each pattern to create change – then load them up with STRENGTH.
Semi Private Training
PURPOSE + PROGRAM = SUCCESS
Individualised exercises working towards your personal goals
Tailored from front to end to train stability, mobility & strength
3ppl/session
$45/45min | $55/60min
includes breath training
Times
MON | 730AM
TUES | 615AM, 7AM 530PM & 615PM
THURS | 645AM & 730AM
FRI | 8AM & 845am
Private Training
recover | prehab | progression
Specific exercises driven to your goals/competitions
Integrated rehab strategies to get you moving pain free, building strength and endurance
CALL TO BOOK A TIME THAT SUITS YOUR SCHEDULE
$99/hr | $85/45min | $65/30min
Recommend booking an Initial Private 1:1 Training where we will evaluate your current movement limitations &/or weakness’ to ensure your Training blocks (4-8 weeks in length) include specific joint stability to compliment your tailored plan