“CHECK IN” | 1:2 | PRANAYAMA | MAMMALIAN DIVE REFLEX

We will start this 1 hour workshop with a breath “check in” to observe your breath pattern. Explore where you breath and where you have potential for change, space to expand into.

Bulk of our time will be spent on 3 relaxation breath practices:

1:2 | Pranayama | Mammalian Dive Reflex

Blend of evidence based knowledge on each practice with time to do just that, practice, experience, discover how they effect change in your body.

PRICE | $55